Usually, the fitness journey of people begins with a resolution to lose weight and get back to the gym. For some people, fitness is a lifelong passion and dedication. Yash Birla – The chairman of the Yash Birla Group is a perfect combination of fitness and corporate personality. While sharing his journey of fitness, Yash Birla says, “What started off as simply wanting to stay in shape has now become a lifelong passion and commitment to me.” He further adds, “Today, after training for over 25 years, the awareness of how my body has changed is enough to keep me motivated. I do not need to look for inspiration elsewhere. There are days when I do not feel like working out, which is totally normal, but I do not let myself slip for more than a day, and that day does not come too often either.”
Along with the exercises, Yash Birla also maintains a healthy diet to take care of his body. His diet regimen includes five carefully calibrated meals a day. He works out after work three or four times a week at his Malabar Hill home’s terrace gym, focusing on weight training to help preserve his figure. He likes weight training the most out of other exercises because he likes to maintain his bulky body. He also does cardiovascular exercise twice a week, either with a brisk walk or an hour of cycling on Marine Drive.
Mr Yash Birla 