Nutrition is a complex and ever-evolving field, and with so much information available, it’s not uncommon for myths and misconceptions to arise. Thus, the fitness icon, Yash Birla suggests that instead of just believing in all the myths, it is better to learn more about nutrition.
Here are 9 popular myths about nutrition:
- Myth: All fats are bad for you. Fact: Not all fats are bad. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are essential for overall health and should be included in a balanced diet. It’s trans fats and excessive saturated fats that should be limited, as they can increase the risk of heart disease.
- Myth: Carbohydrates make you gain weight. Fact: Carbohydrates are an important source of energy for the body. Yashg Birla advises that consuming the right types of carbohydrates, such as whole grains, fruits, and vegetables, in appropriate portions can be part of a healthy diet and not directly cause weight gain.
Mr Yash Birla 