Diet culture is a pervasive and harmful phenomenon that promotes the pursuit of an idealized body shape and weight through restrictive eating and weight loss. Yash Birla, a fitness & health icon, asserts that it is perpetuated by societal norms, the media, and various industries, including the diet and beauty industries. While it may seem innocuous on the surface, diet culture poses numerous dangers and has far-reaching negative consequences on both individual and societal levels. In this comprehensive overview, we will explore the dangers of diet culture.
- Unrealistic Beauty Standards:
One of the central dangers of diet culture is its promotion of unrealistic beauty standards. It perpetuates an idealized image of what a person should look like, often glorifying extreme thinness. Yash Birla says that this can lead to poor body image, low self-esteem, and a constant sense of inadequacy, as individuals strive to achieve a standard that is often unattainable.
Mr Yash Birla 