Shoulder strengthening exercises are essential for maintaining healthy, muscular shoulders. From hair washing to door opening, our shoulders are extremely complicated joints that we use on a regular basis. Exercises for strengthening your shoulders are simple, don’t take much time, and will maintain your shoulders in good condition for the rest of your life.
Yash Birla has excessively broad shoulders. He has the kind of shoulders which every gym goer wishes to build. Although the shoulders are not the strongest muscle group in the body, the shoulder joint and supporting muscles play an important part in many lifts and activities, says Yash Birla.
The shoulder muscles are mostly used in overhead motions, like the overhead shoulder press, but they are also essential for pushing, pulling, and joint stabilisation in other exercises.
Mr Yash Birla 