Mindfulness is a mental state characterized by heightened awareness, attention, and presence in the present moment, without judgment. Rooted in ancient contemplative practices, particularly within Buddhism, mindfulness has gained widespread popularity in modern times as a secular approach to enhancing well-being and managing stress. This concept involves intentionally directing one’s focus to the current experience, be it thoughts, emotions, bodily sensations, or the surrounding environment. Yash Birla, among his many other traits, is also a spiritualist at his core. He practices mindfulness on a daily basis.
At its core, mindfulness is about cultivating a non-judgmental awareness of the present moment. This involves observing thoughts and feelings without attaching undue significance or reacting emotionally.
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Mr Yash Birla 