Do you perspire just thinking about going to the gym? You may not be aware of the distinction between a bench press and a biceps curl, or you may not be aware of your goal heart rate. Yash Birla recognises that beginning a fitness regimen can seem difficult, but it doesn’t have to be. The following 8 steps to start your fitness journey will assist you in beginning your fitness journey and maintaining motivation.
How to embark on your own journey to health and fitness. Let’s get started!
- Set Clear Goals: Define what you want to achieve in terms of your health and fitness. Whether it’s losing weight, building muscle, improving endurance, or simply adopting a healthier lifestyle, setting specific and measurable goals will help you stay focused and motivated.
- Create a Plan: Develop a comprehensive plan that includes both exercise and nutrition. Determine how many days per week you can commit to exercising and plan your workouts accordingly. Choose a combination of cardiovascular exercises (such as running, swimming, or cycling) and strength training exercises (like weightlifting or bodyweight exercises) to achieve a balanced fitness routine. Additionally, educate yourself about proper nutrition and create a meal plan that supports your goals.
Mr Yash Birla 